Yogadelphia

Eye Yoga

April 17, 2018, 3:44 pm

Here’s a yoga exercise for your eyes, taught by Paul McCartney . The extraocular muscles are the six muscles that control movement of the eye and one muscle that controls eyelid elevation (levator...

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Gua Sha & Marma Point Therapies

July 5, 2018, 11:57 am

Hello knowledge seekers! We all know the feeling of being “stuck” of having “knots” in our shoulders and that feeling of stagnation that comes before getting sick. Well, the word of the week is...

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Live Yoga Classes on Insta and FB

March 23, 2020, 5:00 am

Join me everyday at 10:30 AM EST for a live gentle yoga class on Instagram and Facebook. I’m working on adding Youtube.

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This global pandemic may be triggering to those who suffer from anxiety. Life has changed drastically and the supports and coping mechanisms we relied on are suspended or cancelled. Now is the time...

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Pajama Yoga

March 27, 2020, 11:50 am

Hi! Yoga clothing should be loose and comfortable, no tight “workout” clothes and elastics, please. Have an empty or light stomach. You might get a tummy ache if you do some poses if you’re full. Try...

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Yoga Nidra Yoga Sleep

April 13, 2020, 12:29 pm

Are you having trouble sleeping? Do you wake too early, stay up too late or take inconvenient naps? Yoga Nidra may help. The pPrime Minister of India recorded this very good practice....

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